This particular posting has been something of a saga in trying to actually get it published on the blog. I originally wrote it while on call on Friday. I lost the original when I tried to publish it. As soon as I hit the "publish" button, I got one of those messages saying the web page had expired or something to that effect. All that work gone. I eventually re-wrote it, but rather than risk losing it again trying to post it using the computer system at that hospital, I e-mailed it to myself to publish later at home. Unfortunately, when I checked my mail at home, it didn't get there. I think I forgot to put anything in the subject line. I think the mail service I used to check it at home blocks messages that have blank subject lines. Fortunately, as a back up, I e-mailed it to my main work address as well . I'm there today, finally copying and pasting the message to get it up, two days after composing it. As much as I want to re-do most of it now that I'm re-reading it, I'm going to leave it as it is, warts and all. It needs to be put to bed, it's had a long road to travel already. So here it finally is:


I'm spending my pre-holiday Friday on call at the hospital. It hasn't been too busy (yet), only one delivery to date. Since I hadn't put up anything in a week, I thought I'd go over my practices. I put together a posting that was fairly long, even by my standards. Unfortunately, something about the hookup here at work is screwy because all of that work disappeared as soon as I hit the "publish" button. After being pissed off for an hour or so, I decided to give it another go. One good result of the snafu is that I will probably make this try shorter and more to the point, less for readers to have to slog through, hoping to find a point.

I hadn't intended to stop posting for a whole week. One never intends to I guess, it just happens. This was an unusual work week for me, so that may have had something to do with it. I have been on call overnight every other night. After working for 24 hours, I'd be off the next day, giving me the chance to get in some yoga.. It's been kind of a binary existence: on/off, on/off; work/bending, work/bending. When I'm on call, sometimes that time is busy, sometimes it's slack. This week had a couple of days that were busier than usual. I usually don't take naps or go to bed early after I've been on call, even when I've been busy. This week, however, I went to bed an hour or two earlier than usual on a couple of occasions. I guess I'm losing that edge I once had.

Despite working a lot, I did get a fair number of chances to practice, four in all. Last Friday, I was due in the OR at 8:30, so I opted to go to a Mysore class at a different studio that begins at 6:00. I just did First series, with no extras. The need to rush-rush to get it in and get me out in time to get to work on time detracted from the practice vibe somewhat but it was good to be able to practice. The teacher is a former student of Tim's. He's an advanced practitioner and an experienced teacher. I've gone to a couple of other classes at his new studio and liked both experiences. I think it's not a bad idea to go to a class with someone other than your normal teacher from time to time. Working under someone else's hand provides a fresh perspective to your practice. Perhaps a different emphasis is given to an alignment, or a different posture than usual is adjusted, something will always be different about it. It helps draw you out of the potential staleness that can develop when you always do the same thing. It also hones your appreciation for what you do have. That has never failed to be the case for me.

One adjustment that this teacher gives me is a little unsettling. My left hamstring is just getting over a mild but bothersome strain. Since this is the second time I've tweaked it, and I don't know what I did either time to cause the pain, I'm a little antsy about pushing it. Parsvottanasana is a forward bend that I tend to go into gradually because I can feel the tension a lot in that hamstring. In this adjustment, as I go into Parsvottanasana, the teacher bends over me, from behind, and uses his body to apply weight to the forward leg. The effect is to create an eccentric contraction of the hamstring, in which the muscle that is being stretched is also contracting. Eccentric contractions are supposedly very good at strengthening muscles but they have some risk of injuring the muscle if not carefully done. A friend of mine who practices in our studio was injured doing an eccentric contraction in a different posture. I think he had surgery yesterday. I was already gun-shy about my own hamstring and knowing about that injury made me even more skittish, so it took a lot of concentration to not tense up as the guy pressed down on me. The adjustment came out fine, but the edginess of it cast a bit of a pall on the rest of the practice.

That practice, while feeling good to do, was the only one of the week that I didn't come out of with that "Ashtanga high" that occasionally happens. In general, my practices the last couple of weeks have been very positive. The relative frequency of practice has been really telling. In most aspects of my practice, I'm approaching levels that are near my better efforts. There are plenty of things that I'm still not up to speed on, but the trend has been so forward that it's been all positive reinforcement. I came out of practices this week in that positive mode that makes the rest of the day breeze by and makes you count the time until you can go again. There's a feeling of confidence and enthusiasm. Despite having made no progress in some areas, jumpthrus for example, the general feeling I've had is one that even those kinds of achievements are feasible. The "feel good" aura is good enough to almost be foreboding. One minute you are thinking how things are going great. The next, you envision something slipping in to mess it all up, maybe an injury, some conflict or another that takes your out of practice for a while. Once you get into that groove, you don't want to lose it. It's called grasping, I think.

I went to the led First series class on Sunday. I didn't get off of work in time to make it to the led Second series class. Knowing that I was going to do First series on Sunday, I guess I could have done my Second series poses when I did that Mysore class at the other studio on Friday. In recent years, it has been traditional to do First series on Fridays for Mysore practice. Since it was a new place for me to practice at, I didn't want to vary that much from the traditional. If I had had enough time, I would have done all of First and then done my second series poses but there wasn't. I only had time to do one series or the other. Even though I don't get a lot of chances to do my second series poses, I didn't mind at all. It led to an even better First series practice on Sunday. Nothing in particular stood out as great, it all just seemed reasonably good. I guess Supta Kurmasana was less than great. I was able to bind okay, though a bit on the shallow side. It was one of those where the bind is of the fingertips over each other. The kind of bind that slowly and inexorably pulls apart the longer that you stay in the pose or if you try to do much wriggling around to get your ankles crossed. I was able to get my feet crossed on my own. By the time Tim came over to get my feet crossed behind my head though, my hands were getting pretty weak. When he lifted my feet, my hands 'sproinged' apart. I mentioned that to Tim. He let my feet go and re-bound my hands. But then he walked off. I guess he didn't want to keep going back and forth between hands and feet, adjusting one only to have the other pop apart again. Next time. Maybe.

The two Mysore classes I had this week were both great. I did my usual Mysore routine, which is my second series poses along with sundry research poses to help me with Kapotasana and the foot behind the head poses. One of these days I'll go back to doing all of first and my second poses. That's great for building strength and endurance. For now though, I'm happy to focus on getting better in the second series poses. On Tuesday, I did the handstand that we do after Kapotasana. While up, I tried to do the move into Padmasana and then the lower down to Urdhva Kukkutasana. I was able to get my legs into Padmasana, I think only the second time I've ever been able to do that. I was in a really shallow Padmasana though and I lost the balance as soon as I tried to lower down. On Thursday, I was hoping to be able to get right back into Adho Mukha Padma Vrkshasana and maybe land the descent. Thursday's class was more crowded than classes have been recently. We had mats down the entire middle of the room, putting us mat to mat, not just on our sides but front to back as well. Practicing right in front of my mat, there in harm's way, was Tim's wife. I gave the handstand into lotus thing a couple of quick tries but didn't want to push it. There's no gain in landing on your teacher's wife's head.

The inversion risk thing came into play again at Karandavasana time. While I haven't gotten much closer at landing the pose, I have at least started to get back some of my ability to not fall out of the pose as easily as I was doing when I wasn't getting to practice much. I've also gotten less tired by that stage of the practice, allowing me to make more tries and to make stronger attempts with each try. My first go up in Karandavasana on Thursday was not a great one though. I started to lose my balance as I tried to shift my hips to get into lotus. I almost teetered over towards Carol, Tim's wife. I squeaked out a warning to her but managed to drop down to my head, averting a tip over. I looked up and saw her kind of grinning at me, as if to say, "OK, now I know to watch out for you." I did better on my next few attempts. After failing to go all the way into the pose a couple of times, I tried to do a partial move and just lower my legs down to horizontal then raise them back up. I almost made it back up but unbalanced myself and fell out of it. Being able to control even that much of a lower is a big deal for me and figuring out how to raise back up is even more so. I wanted to go right back up and try it again to see if I could get the move but Tim came by to assist me into and out of the pose. "No, no, no," I pleaded, "Not yet." He shook his head and wandered off to help someone who was more receptive. I tried a couple of more times but I guess I had shot my wad by that point as I never got back to the point where I could try to do the move again. The next time that Tim looked my way I nodded for him to come on over. After helping me do the pose, he said, "You are very stubborn sometimes." "Not as stubborn as my body," I muttered. He then added, "Being stubborn isn't enough. With Karandavasana, it will only get you half way."

I recently resumed doing the Viparita Chakrasana sequence of tic-tacs. Although I've only done them about four or five times since restarting, it feels to me that I'm doing them better than when I last did them, back in December. The first couple of times I dropped over after restarting it, I came over pretty hard and loud. My more recent tries have been much softer and quieter, at least from my perspective. Last week I asked my wife how they sounded and she said, "Oh yeah, they're loud." But she was talking about the ones that Tim helped me with. I think I let him take over too much of the doing and I didn't control the drop well enough. The ones I had done on my own before that were much quieter, but she hadn't noticed those. She just recently has started back with doing Viparita Chakrasana as well. Since her surgery for her breast cancer involved dissection of the armpit to remove lymph nodes, she hasn't tried to do that pose until now. I'm sure the first time was nerve wracking, not knowing what would happen to the repair as she came over from handstand. She said it felt fine once she had done it though. Since she is now getting back to a more normal place in her practice and in her life, I thought I'd take the chance of needling her a little, something I'd never do if I thought she wasn't at full speed. When Tim helped her drop over, after her feet landed, I called over in a faux-Tim voice, "Oh, very loud!" The landing wasn't loud at all, but I thought it was a little louder than mine. Seeings how she said my landings were loud, I thought she was fair game now that she was back in the arena. Fortunately, I don't think she heard me poking fun. At least she said she hadn't when I asked her later on. I think if she had, I would have been dead meat. I'd like to think she's back to a place where I can make jokes with her. After such a dark time of getting diagnosed and then treated with surgery and then chemo, she's now coming back into her former self. You can see it on a daily basis, in her practice and in everyday aspects of life as well. She still has a bit more radiation treatment to go, but even with the skin breakdown that she's getting with that, sort of like a second degree sunburn, she's feeling much, much better than she has in months. I'll hold off on the joking in class though. That's something she would have always smoked me for.

Tomorrow, I should get to go to Improv class. Sunday I work again, but Monday is a holiday, so hopefully I'll get to go to Mysore class again. After class tomorrow, I get to go over to my mom's place and help her take her dog to a rescue program to hopefully get it adopted. She's got a young, very strong and very energetic Boxer. He is way too powerful for her. While he is very exuberant and loving, at some point he is going to accidentally injure her. She had accepted that he needed to find a better home. Her tiny townhouse was not the best place for a dog of that size and energy level either. She had given him to a neighbor who asked to have him but he brought the dog back this week. I guess he wasn't ready for the energy either. So, it's very upsetting for my mom to go through this. I'm sure she feels she is in some way abandoning the dog. Nothing could be further from the truth, but that's how we think I guess. Hopefully, the local Boxer rescue folks can find a good home for him.

Thursday is the day for Improv class. I usually don't get to go to it because work gets in the way. Today was a clinic day in which the first two appointments hadn't been booked as of couple of days ago, so I changed that time to time off and came to class today. Tim apparently has a head cold. After pranayama, he made a comment how hard it had been to do today with all of the congestion, runny nose, etc. That's kind of mind boggling since he can easily crush anyone else doing the pranayama class if he wants to. When we started Improv, he told us that his daughter had a cold and had given it to his wife who in turn gave it to him. As such, he stated that he was hoping to not have to anything too strenuous in class today. Improv is often shaped by requests from the various students for certain poses or for working certain areas of the body. Nobody really asked for anything, except one person who I think asked for some arm balances. So Tim decided for his low impact, easy version of Improv that we would do poses from the third series. Just the easy ones. Well, yes, of course they're easy. For him. He's been doing them for almost 25 years.

After the Suryas, he said, "We'll skip the standing poses, too strenuous." Then he called out, "Sthira Bhaga" So, directly we go into Viswamitrasana and then Vasisthasana. We then did the "easier" of the 3rd series foot behind the head poses, Kasyapasana and Chakorasana. We learned that Chakorasana is named for the partridge, who is supposed to feed on moonbeams. As such it is the epitome of lightness, which we were supposed to emulate when we tried to press up and hold the pose. We did skip around the series a bit here and there. We did the Urdhva Kukkutasana sequence in reverse order, which in my experience is the true order of difficulty. After doing a few arm balances, or at after trying to do them, we moved on to Viranchyasana B. This pose starts out like Janu Sirsasana C, but you then shift your body weight forward, which pushes your heel up front and your toes end up pointing behind you. It's really no more difficult to do than Janu C, but psychologically, it's a big move to make. You keep expecting the knee to completely dislocate as you roll over the foot. But, once you're in it, nothing happens. It's actually less uncomfortable for me than Janu C, because you're not putting a lot of torque on your toes, like commonly occurs in Janu C. After that pose, we shifted gears a bit and did Hanumanasana, Supta Trivikrmasana, then the standing version of Trivikrmasana. We finished by doing Natarajasana and Eka Pada Raja Kapotasana. So, like I said earlier, we just did the easy poses, on account of we were taking it easy for Tim today.

Today was the first time in quite a while that I was able to get my groin down on both sides of Hanumanasana. I didn't lay forward, although that to me is sometimes easier than sitting upright in the pose. Laying forward does put a bit more stretch on the hamstring but it takes the stress off of the groin of the back leg, which is where I feel it the most in this pose. I'm also not yet up to putting my hand in namaste position while sitting in the pose, or even more difficult, holding the arms overhead.

When I do my normal second series poses, one of the prep or research poses that I do to try and get ready for Kapotasana is a version of Eka Pada Raja Kapotasana in which the back leg is supported against the wall. I usually do this prep with the front leg up in a lunge position rather than the more typical position with it folded forward on the ground. Lately, I've been getting enough relaxation that I can reach back and grasp my toe. In the past, I'd have to just settle for reaching back and touching the wall. Today in class, we did Eka Pada Raja Kapotasana twice. The first time I used a strap as I was unable to rotate my arm around after first grabbing the big toe of the back leg. The second time around, however, I was able to grasp my toe, swing the elbow of the grasping arm through and up over head and then bring my other hand up and over to grab the foot with both hands, almost the way it's supposed to be done. I was apparently gasping like a guppy out of the fish bowl because Tim said, "One of the goals is to control the breathing." Next time, next time. That's only the second time I have ever been able to get hold of my toe and go into the pose in anything close to the right way. This is usually a strap pose for me.

Yesterday, I did my second series poses in a self practice session at the studio. Tim and his assistant and one other student were there doing their practices as well. Sometimes, when we practice with him, Tim will stop what he is doing to give an assist from time to time. Yesterday, he pretty much let me let me do it on my own. He did help me into and out of Karandavasana after I failed on all three of my attempts. If there was anything that stood out about the practice, it seemed to me that I came down in Viparita Chakrasana reasonably softly. I didn't feel like a tree crashing down.

I'm in the OR tomorrow but I'm going to try to get to that other studio that has mysore class that starts at 6:00. If not, maybe I can get done early enough to go to the evening Intro to second series class.

My wife is starting to get back into her pre-cancer flow of life. She's started back teaching classes. She's been subbing classes every day this week. She had a couple of regular classes that she gave up when she had her surgery and then had to start chemo. Hopefully she'll get the chance to start teaching those classes again or at least get some other regular ones. When the new studio opens, I think they are considering adding several new classes so maybe she can get started with a regular class at Tim's. That would make her day.

I'm trying to decide if I should call in sick tomorrow. I have a pimple in my eyelid, aka a stye. It doesn't bug me at all but people have been looking at me like I have leprosy. It's kind of funny to see their reaction to this apparently revolting looking little pimple. I can see them looking at it, rather than me. There's an initial pulling back on their part, accompanied by a suppressed look of disgust. I guess they figure I must be infectious or something. I think calling in sick is definitely overkill, since I'm not feeling bad in any way. I am only considering it because of the reactions I have been getting today. I don't want to make my patients uncomfortable having me take care of them. If I call in sick though, I'm going to be putting out who ever gets called in to cover for me. Even worse, I'm on 24 hour call tomorrow, so the coverage is even trickier. I can't see doing it. We'll see how it looks tomorrow. If even I am revolted, then maybe I'll call in sick.

Our teacher is currently making a transition from our old studio location to a brand new one. Unfortunately, the new location isn't going to be ready to use for several months. Since the lease on the old location expired at the end of march, we having been holding classes in a conference room at the Encinitas Best Western Hotel. Except, the conference room was pre-booked for meetings on a few weekends. On those days, we use an alternative meeting room up by the pool. That room doubles as the morning brunch buffet room though. So, we end up having our weekend classes after the brunch is over. So, this weekend, my classes were at 1:30 PM. Kind of a weird time to be doing yoga. I had to make some strategic choices about whether or not I should eat before class, and if so, when. Class attendance is way down on those days compared to what it was at the old studio. The Saturday Improv and the two Sunday classes were typically the most crowded ones of the entire week. The Sunday 1st series class would often run 35-40 students and the second series class usually had at least 20. The improv class was also getting up to around 30 people. For this Saturday's Improv class at the poolside Cabana Room, we had around 12 people. For Sunday's 1st series, 12 people; for 2nd series, we had five.

Normally I wouldn't really care that much that we only had five people, but it really worked against me this time. For only the second time ever in my yoga career, I farted out loud in class. I was going into Yoga Nidrasana when the silence was shattered. This wasn't a subtle, short little squeaker, no, this was a obvious BLAAAT! There's no way to finess that when there's only five of us there. Weird thing was, I had no hint that anything gastrointestinal was impending. One second completely normal, next moment, "OMFG, how did THAT happen?" All I could think was "How can I get out of here?" As I Chakrasana'd out of the pose, I was seriously thinking maybe I should start practicing at a new studio, then I wouldn't have to face any of those people again. My only saving grace was that it was benign, sort of the opposite of an SBD. Yes, I know, way too much info. Recently, I seriously considered as a topic in this blog a discussion of how the only way that I knew I had any bandhas at all was that I never accidentally farted in class. That must be what caused it. Just the thought jinxed me.

Since we started out with only five people, the teacher offered to let us do it mysore style instead of a led second if we wanted. The general consensus was to do it led, but the person next to me asked if we could do Viparita Chakrasana after we finished the backbends. So, I got in my second go round with that. I didn't try to do it on my own, I just did it with the teacher. I felt pretty good about it though. My confidence in this pose is coming back a little.

I was able to go to mysore class today. I had originally held the day in case I needed to help my wife with her treatments. She has completed her therapy but I had forgotten that I had this day set aside. When I checked my schedule for this week, there it was, a free day. I'm glad I was able to go. I was able to do the second series stuff again today (without the sound effects). The back bending stuff is markedly improved from a week ago. It really pays to go regularly. When I did Kapotasana, I was able to get my hands to the floor before lowering my head down. I didn't get that much deeper on my own, but when Tim adjusted me, he was able to get my hands up a little past midway on my feet with no sense of strain within my shoulders.

Karandavasana still needs work. I can't figure out how to flex my hips and bring my knees toward my chest without having my butt drop down. Once the battle to keep my rear end up is lost, I try to move forward and let the knees come in to the armpits. I just don't have it. I might get so far as to have the knees collide with the arms just above the elbows, but I've never come close to making a landing. For now, it's mainly been a game to see how far into the lowering down I can get before I lose control.

My backbending was a little less melodramatic today than on Friday. I didn't have an assist at all. My landings were better. Instead of sounding like it was raining elephants, today was more like wildebeests. No hint of being able to make the 'tac' move back over from backbend into down dog, unfortunately. I know I need to arch my back and try to lift my head up and back but the message has yet to be passed on to my shoulders and back. My 10 year old son is the only one in our family who can do this, though he cheats a little by starting back over with one leg at a time. Today, I thought I'd watch one of Tim's students who does this really well. She was on the mat next to me. The move she makes is clear, but I can't replicate it. Even if I could get enough arch going to get the feet started up and back, it doesn't feel like my back muscles would hold up when they had to take over the support of the body weight. The last portion of Viparita Chakrasana is Vrshikasana. With all of the recent practices I've gotten in lately, my handstanding is starting to become a little more stable. I was able to approximate this pose and hold it today, on my own--a first for me.

Okay, I've gotta quit. I'm starting to make a lot of mistakes and am nodding off at times. I doubt I'll be calling in sick. Much as I'd love to get in another mysore class, I'm gonna have to make due with a self-practice in the studio after I get off of work Wednesday morning.

Well, I decided to go to Tim's studio for class today instead of the other guy's place. I supposedly wasn't needed in the OR until 9:30 so if I started at 7:00 at Tim's, I could get in a full practice. Probably. I started bending as soon as they said "Tat sat" in the pranayama class that finishes right before mysore class starts. I hadn't really decided on whether to do first series or second but somewhere along the way in the standing poses I settled on second. I was all gung ho last night to get back into doing Viparita Chakrasana again. I figured if I was going to do it after class today, it might go easier if I had done some of the back bending poses from second series than if I had done first series.

The class went fairly well. Last night my wife informed me that another student's Kapotasana was much better looking than mine, which isn't saying much, but is the kind of pronouncement that would make me go out and try and grab something higher up than my toenails. I tried to do as much arching as I could before letting my hands down. Once the head comes down, it's pretty much all over for getting more depth on your own. I tried to keep my head up for a bit and shift a little deeper after my hands came down. I don't know that it made much of a difference. It felt like I still had to do the usual wiggle, squiggle routine to slide my hands up to find my feet and get them up as far as I could. Today that was somewhere around the knuckle of the toes. I might have been able to get further on my own, but Tim stepped in right then and drew them back to roughly mid-foot. Before going into the pose, I would have bet money I would have been able to do more but there's a serious level of tension that builds up in my shoulders when people move my hands back towards my feet. If I could just relax more, I think I could over-ride it but usually I just get scared and tighten up. I waved off a second, deeper adjustment by Tim this morning. I'll stay with the gradual improvement approach for now. It's been gradual but it's also been working.

Today was the first time in quite a while that I got into Dwi Pada Sirsasana on my own. That pose and the Tittibhasana sequence are the poses that have regressed the most since January. I feel like I'm getting into Eka Pada Sirsasana as deeply and as readily as I ever have but I haven't been able to get the right extension of the right leg to get it back behind the left foot. I have no idea what was different today. I wasn't expecting to be able to do it. I was gonna put in my usual two or three tries then wait for Tim or Rich to wander over and crank me into it. I think even Tim was surprised as he commented that I made it on my own. He came over to help me get deeper but I was running low on energy by then. I had been in it for what passes for five breaths for me. I then had to hold it that much more while he got in position behind me and the pulled me deeper into it. When he was done, I didn't have enough neck strength left to keep my head up and resist the force of the legs. So I gave it a quick attempt at balancing again, then pushed up and vinyasa'd out. That's another thing that has really sucked the last few months, making the vinyasa back from Tittibhasana position, whether after Supta Kurmasana, Dwi Pada or after the Tittibhasanas. I can extend the legs into a reasonable Tittibhasana but I haven't had the bandha wherewithal to transition into Bakasana or to even simply shift straight back into Chaturanga. I'd get my butt started up but I'd hit the wall and run out of energy and momentum, give up and let my legs slide down my arms and then stand there all bent over for a second to catch my breath. Today I was able to use the rationalization that my mat was too close to the people on each side of me. Didn't want to go kicking anyone in the face after all.

After finishing my main poses, I checked the clock. I didn't have enough time to do the whole backbending sequence and also do the closing poses and still get a Savasana out of the deal. I figured I'd just do my usual three backbends and call it a day, easily talking myself out of dropbacks and Viparita Chakrasana. But, my failure to do better in Kapotasana was still bugging me. Plus, I knew I had to start doing that stuff again at some point. I decided to skip the closing poses and do all the backbending stuff, though it wouldn't have taken much to nudge me into calling it a day and trundling off to work.

I did three drop backs after my back bends. Then I sat and futzed around trying to figure out why I was so nervous to try Viparita Chakrasana again. My back bending was reasonably back to my norm. My handstanding is arguably as good as I have done to date, not good but as good as I have done, meaning I was able to hold it for a five count after two of the Navasanas on Tuesday, a first for me. Usually it's none. So, why the hesitation? I made it into handstand but underbalanced several times, tilting back down to my feet. I finally fell over one time, in a less than delicate fashion. After a repeat type of landing on my second attempt, Tim wandered over and said, "That sounds like it's raining elephants." I gratefully accepted his offer for doing assisted VC. In the past, I didn't think being assisted helped all that much. In fact, it seemed to me that it would be easy to totally miss out on learning how to actually do the pose by depending on the assist, instead of learning what movements were really needed. Today, however, I had no problem accepting the help. It had been too long since I had done it and I had no confidence. We did the rest of the sequence in reasonable fashion. No more elephants raining down.

I closed by just doing the last three poses and a short Savasana. I then tottered off to work, definitely in a better mood than I would have been in if I had skipped doing those backbending poses. When I got to work, I was informed that the first short case that was scheduled for 8:30 didn't show up (maybe she decided that Friday the 13th wasn't the best day to have her tubes tied), so they had been waiting for me to do the second case for about 45 minutes. Kinda ruined that post-practice glow, if you know what I mean.

This week has great potential. I was able to do my second series stuff as a self-practice in the studio on Monday. Tuesday evening, I did the led first series class after getting out of work with just barely enough time to spare. Nothing yesterday, but today I was able to go to Tim's morning Improv class before going to work. I can't remember the last time I made it to one of his Improv classes, it's been a long, long time. Tomorrow, I should be able to go to mysore class, but not Tim's. I have to be in the OR by 8:30 and his mysore starts at 7:00. Since the morning commute from the studio is usually about 40 minutes, that would be a total waste. One of Tim's students has an ashtanga studio in the same area. His mysore classes start at 6:00, so I should be able to do my whole practice and still make it to work in time. I work Friday night but not this weekend, so I will hopefully be able to practice both days, giving me a grand total of six practices for the week.

Monday's practice consisted of me and one other student practicing along with Tim and the person who helps him during mysore class. The room cooled down pretty quickly once all the mysore class people headed home. I got there at 9:00, right when most everyone else was either rolling up their mats or were at least laying in Savasana. By the time I got my mat positioned, went through my ritual of getting my rug moistened to minimize slippage while in down dog and did some minor wake up stretches, everyone else had left. The other person who practiced with us is a new mom who often can't make it to some classes because of the kind of issues that go along with caring for a newborn. She was already half way through the standing sequence when I got there. She tends to do all of first series and then also does her second series poses. Doing a lot of stuff like that tends to lead to one doing a very efficient and quick practice to get it all in. She did all of her stuff, while I only did my second stuff, and we ended up finishing a nearly the same time. I was hoping Tim would do third series for his practice, always fun to observe, but he did a half and half instead, doing the first series through Navasana, then most of the first half of second series. I was the last one in the romm to finish up. Since I was the only one left, I took a really long Savasana, maybe 20-25 minutes. As practices go, it was probably best described as a maintenance practice. No major progressions but overall, most things in it felt pretty good. I did do a few more back bends than I usually do. I typically just do three back bends, then stand up. In the last few months, I would then just go into the closing poses. I stopped doing the drop backs and the Viparita Chakrasana sequence back in January when I didn't practice much and when I was hobbled by a variety of pains. Monday I felt motivated to move on so I did five backbends and then did three drop backs. The drop backs weren't good but weren't that bad either, considering I've only done them one or two other times in the last five months. Now that drop backs are back in the armamentarium, the next step is to work up the nerve to re-start Viparita Chakrasana, or tic-tacs. I think I should be able to do it if I can get to a class where I have enough time to do everything.

Tuesday's first series was nice to do. There's no doubt in my mind that I need to do the first series as much as I can if I want to get back where I was in my second series poses. I've gotten back to the point where I'm not feeling real tired in doing the first series. For a while there, in the depths of my laxity, I had again started getting up to get a drink and catch my breath after doing Supta Kurmasana. It took me a while, but I've regained some conditioning and discipline. In fact, I wanted to do more backbends at the end on Tuesday but we stopped at four. There have't been too many classes ever where I wanted to do more backbends, so that was a clear turning point. I'm guardedly motivated to do more with backbending, torn between the positive feedback from what I can do now and the concern of somehow getting another tweak that would send me back to Start.

Today's Improv class was sort of underwhelming. I guess I had over-anticipated doing the class, envisioning him doing all kinds of advanced stuff. He didn't get too many requests though. One person asked for backbends and someone else asked for Pincha Mayurasana type stuff. Not much else was requested. We did a fairly straightforward opening of Surya A, then three reps of what he calls Surya Namaskara B, in which the Virabhadrasana portion on each side is held for five full breaths. Then he did a pretty standard and semi-quick Surya Namaskara C sequence. To start the backbending work, we did a series of lunges, or Anjaneyasana variations, including two repetitions on each side of Hanumanasana. I'm just now getting where I can get my back leg straight and my groin anywhere near the ground. I haven't yet tried to fold forward or to raise my hands overhead. Not that loose in the groins yet. We then did a couple of the early Second series back bending poses, Ustrasana, Dhanurasana, Bhekasana. We then did some Viparita Dandasana variations, both against the wall and free. I can go over okay but I just don't see the coming back happening. I know to do it I need to raise my head and arch toward my feet as I push off. I don't know how to do it though. We then did a few more poses and then we were done. I was surprised when we moved into Urdva Dhanurasana and the closing poses. It didn't seem like we had done that much.

One of the people who came to class today brought a friend that she is traveling with. Tim knows her quite well, so he joked with her, "You pick this class to start him off with?" The Improv class is often a fairly challenging class better suited for more experienced and advanced students, though many of us who don't so qualify go anyway. But, to have very little experience, that could be trouble. The guy did really well though. He had done some Ashtanga, or at least some kind of yoga before but I think a fair amount of what we did was a first for him. He'll probably feel it a little bit tomorrow.

Have to pull the plug if I'm going to be able to wake up in time to make it to a 6:00 class tomorrow morning. Halfway through a real practice week.

A month or so ago, my teacher told me that I should get an ashtanga reaffirmation going. After hitting a peak in November, my practice dropped off considerably in the following months. A variety of factors led to the decay. My wife was going thru treatment for breast cancer, a series of surgeries, then a couple of months of dealing with chemotherapy. I still practiced in that time but it seems like it was less often. I also managed to accumulate a collection of tweaks. First, I did something to my neck. I'm not sure what the actual event was. I think it was trying to slide back into my original position after coming down from a back bend. Whatever it was, some things that I previously wouldn't have given a second thought to became bothersome, painful or I became completely unable to do them. Chakrasana for example. I'm just now getting back to being able to do it for the first time since January. Next, I again had my left hamstring insertion start to go off. There was no instigating event at all. It just became very painful. Any forward bend became a shadow of its former self. Some where along the line I had also another minor quadratus pull. Those all slowed me down quite a bit as I tried to let stuff rest. Despite being stiffer than normal from inactivity, I went to an Improv class in the midst of all of this. The teacher was doing some prep work for Yogadandasana. I had always thought I could do this. Seeing some of the people around me being able to do it led me to go at it harder than I should have, given the minimal stretching I had been able to do in the preceding weeks. So, naturally I then added a knee tweak to my burgeoning collection of infirmities.

By the time my teacher spoke to me, my practice had regressed to its infancy. I'm not sure if he was encouraging me to commit myself to practicing more frequently, or with less laziness or to doing more than just bending. But, he was right, I did need to start over and recommit myself. I had reached the point where I was finding it easier to skip practice than to go. I would just sit a big lounge chair at home and play poker on line. Not even real poker, this was poker for play money. Can't get much lower than that.

One of my problems with getting in practices is that, at our studio, most of the classes occur at times that I can't make. I have never had enough discipline to make myself practice at home. To be honest, with the need to be at work at 7:30 AM, coming home to three kids and their soccer games, swimming practices, homework, etc, bedtimes not until 9:00, for me to practice at home, I would have to do it at 4:30 AM or at 9:30 PM. So I don't do it at home. I wholly respect those who can carve out the time to do it. I just haven't reached that plateau yet.

Since I needed to find more practice opportunities somewhere, I decided to push the envelope and ask my teacher if I could practice in the studio when he was doing his self practice. That time has traditionally been sancrosanct. It's the one time that he has to himself in the studio. I asked anyway and he graciously agreed to let me practice on those days when I have worked the night before and can't make it to a Mysore or an afternoon class. So, the extra opportunities and a renewed desire to try have led to me getting three to four classes in each week this month. I know that's laughable to most 'serious' ashtangis, but to me, it's pure gold. I'm getting back closer to my prior levels in almost everything, except endurance and strength. Hopefully that will get better with time.

Things are getting back to normal at home too. My wife is through with her chemo and is over half way done with the radiation therapy. She still has some swelling and discomfort in the arm that had the lymph nodes removed but her days are much, much better. She has resumed her asana practice as well. The loss of flexibility that has occurred for her and the weight that she regained while undergoing chemo have been big burdens on her psychologically but she is moving on, learning non-attachment and the value of keeping on keeping on.

I meant to put a lot more here, stuff about practice today, guruji's recent visit, changes in our studio location, family experiences, all kinds of stuff. I've already written a veritable tome though, about next to nothing. Somehow, I've got to develop the ability to be succinct.

While I started this as a journal of my practice, I have always intended it to be something that was read by others. As such, I only want to do it if I can make it interesting, both to myself and to others. With all the blogs available now, it will be hard to offer here anything that isn't being given many times over in other places. I haven't done here much the last half year because I didn't think I was passing the interesting test. Looking back over this posting, I have to say I'm still not. It was a starting point though. Like my practice, hopefully better things to come.

I feel like I did last year when I stopped posting for few months--very uncreative. I don't want to post just to post. I want what I put down to be at least semi-interesting. But, I don't seem to be getting interesting ideas. I was talking to the wife of my teacher once. She mentioned that when he was in Mysore early on in his 'career', he started a diary or journal. He kept at it for a while but ultimately abandoned it because every day's entry was just like the previous one. I get into that position sometimes too. Sometimes, I have just the opposite occur. I get more ideas of stuff to talk or write about than I can keep track of. Other times, like now, I feel like my brain is on hold. Let's see what I can do.

I had a rare day off today. Not off after working the night before, just good old fashioned off--at least until this evening when I am on call. Therefore, I was able to get in a rare weekday Mysore class at 7:00. I found out early on that it was going to be a stiff kind of day. Just doing my warm up routine while the others were doing pranayama, I was feeling tightness at the hamstring insertions, in my shoulders, even stuff that I don't normally think about required some caution. I had originally planned on doing my second series stuff but, with the degree of stiffness I was perceiving, I decided to do first series. I planned to do my second poses if I loosened up while doing the first series poses. By doing all my poses like that, I wouldn't have enough time to do any research stuff to help with my back bending. That worked out okay because the one area that didn't seem worse than usual was my back. It wasn't good, just no worse than usual. The advantage, as I saw it at the time, was that I was likely going to be low on time and energy and would probably have to put off doing some of the closing stuff, like drop backs. You have to make your cuts where you have to make them.

I was practicing near a couple of my teachers and some other really good practitioners. I tried to do a reasonably good job and avoided a lot of the slacker stuff that I slip in to at times. I dearly wanted not to have to do Hanumanasana and Samakonasana. I was tight in those areas and I hadn't done either of them in quite a while. I knew it was going to hurt and I was going to have regressed in how far I could go in both of them. I did them anyway. They hurt but I didn't have to face the guilt that I would have if I had skipped them. A potentially ominous trend was starting--conscientiousness. As I did the standing poses, I was still debating whether to go ahead and do the first series or to veer off after Parsvottanasana and do my second series poses. I didn't really want to do all of the first series poses but I felt like the second series poses were going to suck if I didn't, especially the foot behind the head stuff. I was doing poses in roughly the same timing as the teacher near me and she was doing first so I decided to go ahead and at least do the first series poses. Maybe that's all I'd get in, I thought hopefully. I did start to feel and do better as I went on. Without trying to move quickly, it seemed like I got through most of the first series in just a short while. It actually took me longer than it usually does, so I must have been focusing inside better and not noticing things, like pace. I also wasn't getting very tired. The room was pretty cool, it took me a while to get some sweat dripping. As I neared the end of the poses, the person next to me started their backbends and finishing poses. I wasn't ready to quit, so I went on into my second series poses.

Nothing was really great in the second but most of the poses were surprisingly better than I expected. Since my hamstrings hadn't felt too loose in the first series, I expected a bad Krounchasana. It was actually better than usual. I'll never understand how this stuff works. One pose that wasn't very good was Kapotasana. I was barely grabbing the tips of my toes. I held it for a short while and then started to move my hands into position for the straight arm portion. The teacher was just stepping in to adjust me as I began to move out of the pose. I sank down to the floor and started to mumble how today wasn't a good day. I looked at him though and decided to try it again with his help. Couldn't be any worse. He got me quite a bit further than I was able to do on my own. A friend had recently suggested to me that, rather than doing all those research poses that I usually do before Kapotasana, that I should instead just do the pose three times. I think that will probably work very well. When I do those classes up in Santa Monica, I don't do research and I do most of the back bending poses okay. I get quite a bit out of the research stuff though. It's very clear to me that doing the lunge stuff against the wall has led to me getting much better range of motion, enough that I was able to get into Eka Pada Raja Kapotasana on my own on one side recently and have been able to be put into something close to Raja Kapotasana a couple of times. If nothing else, doing all of that work has made doing the poses seem like less of a big deal. In doing the research for Kapotasana, I've already done poses that maximally bend my back, so doing Kapotasana becomes just another progression, not some edgy, fear inducing pose.

I've really been intrigued by the notion of going into lotus while in handstand. I saw one of the better guys in our studio do it after Kapotasana and then lower down to Urdhva Kukkutasana before settling to the floor for Supta Vajrasana. That seemed like a great thing to be able to do. I've managed to get into lotus while in handstand once ever, and then just for a second or two. I couldn't quite get it today. I tried a couple of times but didn't want to waste too much time or energy. I could get balanced enough to get one leg in place but would lose it trying to get the other leg positioned. I landed a nice, soft Bakasana B. Couldn't hold it for long, but it was a good landing. I've got to get filmed some time to see what it is that I do right when I can land that pose and what it is that I do wrong on the days when I just can't pull it off. I surprised my self by getting into Dwi Pada Sirsasana on my own, on my second try that is. I still felt stiff when I was doing the Eka Pada versions, so I though I'd have to get help for Dwi Pada. I managed to get the foot slipped into place without too much of a struggle. I was in a pretty scrunched up position though. I couldn't get any extension of my head and neck going. Even after getting an adjustment, I felt my legs were overpowering my neck. I didn't even try to balance once he let me go after the adjustment. I knew it wasn't going to happen.

Karandavasana was the same old same old. After I tried it a few times, Tim helped me through a version of it. Afterwards, he gave me a rare suggestion of what I need to do differently. Tim is not one to carry on much. He's a man of very few words. The impression is that the practice is something to be learned and developed through experience and personal insight, rather than through a paint-by-the-numbers description. So, to get a review of what I was doing and what I should be trying to do was unusual, though gratefully received. It's so hard to know what it is one is actually doing. It's often not what we think we are doing, or are trying to do. When I'm trying to bring my knees down toward my armpits, he suggested that I need to arch much more than I am to activate the bandhas. As it it, I'm apparently going down relatively straightbacked and have no lift to counteract the weight of my lower body as it drops past the vertical. As he is wont to say, I need to suck it up.

After doing three backbends in reasonable form, I had to make a decision: put off doing the dropbacks versus trying to do them. I only had about twenty minutes left before it would be time to leave. The last time I tried to drop back, it took me nearly twenty minutes just to get three drops backs done. I kept chickening out. Then I started to get dizzy when I leaned back, etc. etc. I decided to go ahead and try it today. I had a really good arch going on my first try but I let myself off the hook by coming out of it. That really pissed me off. It was just going to make each subsequent try that much harder to do. I managed to let myself go and dropped on my next try. I cursed audibly after landing though. It was really flat and uneven, one hand landing a half a second before the other. The next two were similar but I was able to do them with a minimum of fuss. I've got to get my arms coming down more directly though. It feels like I'm un-arching as I release back, maybe due to a perceived poor range of motion in my shoulders. Rather than make them come on through, I'm letting my body go to where they are. Getting the dropbacks out of the way so quickly was really energizing. I hadn't felt very tired up to that point, so I felt pretty good with that out of the way. I did my tic-tacs on my own. I can't come back up and over to standing when I drop into back bend from hand stand but I think I'm getting a better idea of how I need to do it eventually. Trying to come back up from that is not as uncomfortable for me as attempting to come out of Viparita Dandasana. That one really makes my back feel too scrunched when I try to lift back over. It feels like I have to do all the work with my back muscles. In Viparita Chakrasana, when I come back over, or try to, I feel like I can use my arms and shoulders more and can drive my chest further. I couldn't do Vrshikasana worth squat today, but I haven't tried that one too much on my own yet.

There were several people in class today who had gone to Tim's seminar in Tulum last winter. I met them for breakfast after I managed to wrap up all my stuff. I was the last one done today. I only went fifteen minutes over. One of Tulum folks is a guy from Milan (I think), who lives in NYC right now. He had come out west to do some climbing in Joshua Tree but the recent rainy weather turned that into a less than fun experience so he came to Encinitas to practice until the weather got better. He's a great guy, very upbeat fun personality. I'd love to be able to practice with him regularly, I'd learn so much, or at least I'd hope that I could. He does some things so easily, so powerfully. In Tulum, with one small suggestion and demonstration, he was able to get me started on being able to make the lift up that comes after Utkatasana. One of the other people I met with at breakfast would normally practice in our studio but she has been out with a bad knee injury. That injury has now progressed into a related inflammation of her hip as she tried to rehab. So, she's been out of the studio loop almost since February. That would be a very bitter pill for me to take. They were sitting with a couple of Tim's regular students who had also been in Tulum. Kind of neat to be able to get a group reassembled like that.

Well, It wasn't much but it took up a fair space. Tomorrow looks like a soccer day again. Sunday should work out for practice though, hopefully second series

Wow, it's been almost two weeks since I posted last. That flew by quickly. I had a bad week after that last post. Pissed off my wife, hurt my back when I practiced on a moon day, got out of work late and missed part of one of my few classes, locked my all of our car keys in my car, just a bad week all around. But, if you don't have a bad week every now and then, it's difficult to fully appreciate the good ones.

So far, this week has been better. I guess the heavy rains, which surprised most of us Californians, have washed away the bad vibes. On Monday, I was in LA for a meeting. I was done by 1:30 so I checked in at home and got the okay to go to class that afternoon in Santa Monica. I don't know for sure what it is, but the last three practices I've done there have been among my best. I think it's a combination of being able to practice in the afternoon instead of the early morning, practicing among a group of very capable strangers and, maybe most influential, doing all my postures. I think doing all of the the first series poses helps me do the second series foot behind the head poses much better. When I try to do Dwi Pada at home, where I usually just do my second series poses for Mysore class, it's always a struggle. I get into it on my own maybe half of the time and rarely on my first try. The last couple of times in the Yoga Works class, where I've always done all my poses, I've just slipped right into it. Badda bing, badda boom. I do get a bit more distracted at Yoga Works though. Too many people and practices to look at. I was definitely a lot stronger this time than the last time there. I made a point of eating a big meal the evening before and had a couple of rolls that morning. I gave Karandavasana four tries. I was going to just do three but I thought I felt a twinge of getting the move that I wanted to do on my third one, so after I dropped out of that one I gave it one more go. Nothing better, unfortunately. At some point, it's probably counter productive to keep trying when it's not working. When I was a student and a resident, when we had to place intravenous lines in a patient, they would give you up to three chances. If you didn't get it in by your third attempt, you were supposed to get someone else to make the next try. The frustrations that occur from not getting it apparently lead to a self fulfilling cycle of failure. So, if I'm struggling with a pose and I've got the time and the energy, I usually give a pose three, maybe four tries, then I move on. Driving back home after class really sucked. It took me an hour and fifteen minutes to just to get from Santa Monica on the coast to downtown LA, a distance of maybe 15 miles. It picked up as I turned south but, even in rush hour, the whole commute usually only takes me a little over two hours at the most. This was a little over three.

Tuesday evening I did the led First series class. I can't recall much about that class, which is not uncommon for me. Many classes for me do have some experiences, good or bad, that stand out for a while. If I don't get them written down though, they drop off of my memory board and are lost for good. Some practices, of course, don't really stick out. They're just more of me doing more of the same. They're good at the time but nothing to write here about.

Wednesday morning I had off so I got to go to the morning Mysore class. Other than doing a really weak Karandavasana, the stand out event of that practice for me was determining if I was going to do drop backs or not. I hadn't really had many opportunities to attempt them again. I had pretty much gotten over the tweak of my quadratus muscle, or whatever muscle was causing my lower right back soreness, that popped up in a led first series class the week before. By the time I got to do this Mysore class, my back bends were reasonably good. In a way, I was hoping they would be bad so that I wouldn't have to face the drop backs. I tried to do the drop back a bunch of times and chickened out each time. The first time I tried it, I got a little dizzy and had a headache once I stood back up. That screwed me over for the next few tries. I did all kinds of things to try and break the trend. I walked around the room, nearly tripping over a couple of people in the process, I went into Balasana, Uttansana, you name it, I tried it. I even called over one of the teachers to give me a visual spot and tell me if it was okay to release and go for the floor. I almost did it but couldn't. I finally managed to make it back after god knows how many tries (as much as I would have liked to, I didn't use my rule of only three attempts on this pose). The guy I was next to the time I was able to do them was again practicing nearby. When I first got up to make my attempts, he was nearing the end of his practice. By the time I managed to get all three drop backs and stand ups done, the other guy had finished all of his second series poses, his back bends and drop backs and was half way thru his finishing poses. It probably took me twenty minutes to work up the nerve to do three drop backs. They were piss poor too. I had poor arm extension on all of them and compensated by letting my body go out into a flatter angle. I've got to work on trying to get my arms extended out before i drop back. I'm just afraid that if I start out with them extended that I'll get dizziness if I arch back. Only way to find out is to try it I guess. Next time. Maybe.

Today, I went to the morning Improv class. Tim usually teaches that class but he's still out of town, watching the leaves turn colors in New England or something. The person who does the Saturday Improv class taught in his place today. I came out of class feeling as good as I ever have after a yoga class. All the right buttons got hit. I had made one of my typical arcane requests at the start of class, this time for a collection of poses from the ashtanga sequences that are linked only in that their names all fit into a common theme: poses named after birds. There really isn't any natural connection between most of these poses. They come from all four of the series, though most of them are in the Second Series. Given the number and difficulty of the poses and the complexity that would go into arranging a class around them, I originally hadn't intended to ask for them in this class. When Tim leads the class, he usually only lets each person ask for one pose. The teacher who gave the class today is very good at Improv but I didn't think it would be fair to ask for something like that in a situation where she is substituting for Tim. When I first came up with the idea, I had planned to ask her if we could do it some day in one of her Saturday Improv classes. But, she looked over at me today like she expected me to challenge her with something. I blocked on anything else, so I made the request, not expecting that we'd be able to do much of it. In all, there are seven poses named after birds, but several of them have multiple variations and the variations are usually harder than the base poses. She managed to do almost all of that, even some of the hardest ones, omitting only a couple of variations. I have to say, I don't know that anyone, even Tim, could have done a better job coming up with a class on the fly that incoprorated all of that and have it flow as well as it did. It was a request that could have easily resulted in a really choppy, hard, unrewarding class but she came up with a sequence of poses, prepatory poses, transitional poses etc., that just had a great combination of challenge, tempo and fun. I got worked in all the places that I really need to improve in. I even had an asana first. I was able to get into Eka Pada Raja Kapotasana on one side in the correct way, grabbing the toe, then rotating the arm through and overhead. I've always had to use a towel or a strap before. I don't want to gush too much, that's gotten me in trouble before, but I really respect what she did with the class. Today was one of those yoga high days for me. They come all too infrequently, so Ali, thanks for making that happen. I wish I could remember the sequence and be able to do it a couple of times each week. That would be great for me right now.

I know what I'm going to do for Halloween this year. I'm going to go as a drop back. Today I was next to another guy and we were both attempting to do drop backs. After watching us for a bit, Tim walked up and said, "Boy, you're a couple of scary looking guys." That's me baby, horror incarnate. But, I did them. All three of them. I was setting up my mat at the start of class when the person who helped me out the very first time I was able to drop back came into the room and set up her mat a few spaces away. It's been a little over a year since she talked me into making that first successful drop back and I don't think I've seen her more than a few times since then. I thought that it had to be some kind of omen that she would come to class when I was once again trying to do drop backs. Maybe the gods sent her there to act as my drop back muse. After I did my poses and backbends, I looked over to where she was set up. The person next to her was taking a short pause so I asked her if we could switch spots. She looked puzzled but agreed to do it. I got a few weird looks as I moved into the new spot but I wasn't concerned with anybody else. I was trying to drop back. So, once in place, I interrupted the closing sequence of the woman who had helped me once before and asked her if she would help me again. She also looked a little confused but I gave a very brief explanation of how the only other time I was able to do this was when she talked me through it. She seemed agreeable to help, after all, what I am doing is more important than what anybody else might be trying to do, eh? At any rate, once I knew I had her to tell me it was okay, I didn't think about it any more. I was going back and that's all there was. I arched and, after one or two minor repositionings, I released and went back. The landing was a little heavy but acceptable. I stood up, something shy of smoothly, and set up to do it again. Last year, when she helped me do it the first time, I only did it once then I moved on to the closing poses, satisfied with my victory. This time I wanted to do it the right way, which means three drops and stand back ups. She stayed with me, kindly interrupting her practice to reassure me that I was in a good position and telling me when to let go. I landed the second two a little funny, hitting down with my right hand a half a second before the left came down. The second rep was a little on the flat side and my arms were bent too. I didn't hit the old cantaloupe though, so I kept moving. If I did anything right today it was not stopping to think. I just kept going. I can't thank her enough. I don't know why I felt more comfortable with her telling me it was okay when others have tried to tell me the same thing. I just felt reassured as soon as I saw her come in. Having her nearby worked, so I am totally indebted. Next time I won't make people move their mats around or have them stop their practices just to help me. Unless I really need to.

The rest of the practice today? Kind of got overshadowed. I don't remember a whole lot. I tried to get a wrist in Pasasana again but failed. That's hard. One little wiggle of my finger to try and get farther down my wrist sets off this whole domino of teeters and totters, with the resulting need for all kinds of re-balancing counter measures. It's a total work out of the lower body in one essentially undetectable movement. I think to get my wrist I'm going to have to melt off an inch or few of "bad fat" from my midsection. I remember feeling pretty loose in this when I was doing that class up in LA on almost no food for two days.

I had a pretty good feeling Kapotasana, even if it wasn't any deeper than I've done in the past. It didn't feel as edgy and I didn't struggle as much as usual in the straight arm portion and in the come back up. After doing the pose, I went into handstand and tried to go into lotus while up. Tim will call this out sometimes in his Intro to Second class or in his led Second class, knowing full well that only a couple of people can do it. I had to re-try the handstand a couple of times. At one point I did get both feet into lotus but it was a transitory thing. As soon as I got them in, I started to tilt over and my butt started down. I had to bail out quickly because that's a lot farther to fall down to the ground onto my butt than it is in Karandavasana. Still, I was able to maintain the handstand well enough to at least go through those gyrations, so it's coming. The lowering from Adho Mukha PadmaVriksasana in a controlled fashion down into normal lotus is more than a ways off. So is lowering to Urdvha Kukkutasana. Never hurts to explore though.

Once again I couldn't get Bakasana B. I almost couldn't hold the A version. My knee slipped off of my arm when I first went into A. I wiped off all the sweat and was able to hold the re-do. I tried B about three different times but never got the right weight shift or the right flight path and never came close to landing or holding it. There's days. I wanted to see if I could hang onto my toes in Supta Vajrasana if I used a towel over my toes for traction, like the teacher at Yoga Works had suggested to me. The person helping me did all of the work but I was able to get down for the first five count and still hold on. It was pretty uncomfortable along the inner aspect of my right wrist though. My left hand slipped off as I started doing the five up and down movements so I just did the rest of the movements holding on to his hands like usual. Another hard pose to figure out what needs to change to make it go better. Is more external shoulder rotation needed? A deeper lotus? More back arch? All the above? I'll keep trying it as long as it doesn't hurt the wrist.

I think that may be it for me this week for practices at my main studio. Tomorrow is a moon day, so no classes then but I can go to the class my wife teaches at another studio. Don't know about that though. Some whacko has been driving by the place screaming out "Cult" and other stuff at people who go in and out of the studio, I guess maybe to try and intimidate them. He apparently also wrote or painted the word "Cult" on the outer wall of the studio and on the public sidewalk out front. The owner intelligently added the letters u, r, and e to his graffiti. They have an idea of who the person is based on his car's license plate. My wife said they think he has a family member, a daughter or something, who had gone to some classes at the studio. You never know with these kind of people. I might get a chance to practice later in the week if the work schedule gods play along. Unfortunately, my teacher will be out of town giving some conferences in Boston and Shelburne Falls, MA (wherever that is).

I just remembered that Tim has just put together a very nice Ashtanga calendar for 2005 with photos of him and some of his teachers doing various asanas. If you look really closely at the September picture, you can see my wife's knee and what she claims is her chest. You may need to actually buy one to get a good enough look though.

Yesterday, I got to do the led Second series class. I've managed to get to the point where I get tired but not exhausted in doing that class. I think I actually get more fatigued doing Tim's led First series class on Sundays than from doing the led Second series class. Hard to pin down why that is so. I can remember going to some of those Intro to Second series classes on Friday nights a while back and being totally gassed by the time we got to Parsva Dhanurasana. Not that long ago, I'd be so out if breath before trying to do Karandavasana that I would wait until Tim had helped almost everybody else in the room before trying it myself. There's still poses I can't do in the series, but exhaustion is no longer the thing that makes me unable. I guess there's a familiarity with the actions that develops over time, leading to less wasted energy.

In Karandavasana, I''m struggling right now with figuring out how to bend my hips after I've gotten my legs into lotus. It seems like I should be able to get into lotus, then flex at the hips and draw my knees close to my chest before I lower my hips and raise my head to enter the pose. Instead, I can't find whatever action it is that independently flexes the hips. As soon as I begin the flex, my hips start dropping down. If I bring the knees all the way in to my arms/armpits, my hips come all the way down, to my mat. If I could just get my hips fully flexed first, I seems like I could then work on gradually lowering and raising back up in a step-wise fashion. A new work in progress. The various strength movements and counterbalancing actions are difficult enough to work out on their own, but doing them inverted is even harder. I've never been that astute of a thinker in an inverted state. Couple those relative deficiencies with my lack on bandha control and the result is what I do now: my butt taking a one way, ever accelerating trip to the ground.

In terms of day-to-day variations, yesterday was a poor inversion day for me all around. I fell out of three of the seven headstands. I think that's a first for me. I still don't know what was different or what I did wrong. I was up there one minute, the next I was out of balance one way or another and on my way over and down. I did get into Dwi Pada Sirsasana on my own, a first for me, I think. I've done it on my own in Mysore class settings but I don't recall ever doing it in the led class. I'm not sure if it is "better"to be able to do one pose and not another, but somehow falling out of half of the headstands seems more incapable or more inept than not getting into Dwi Pada.

In the interest of sparing others the discomfort that goes with making the same mistakes that I do, I want to encourage any readers to not get up and get a big drink of water right before doing the closing sequence. I don't know why I did this. I've been pretty good about not taking rest breaks recently. For some reason, I got up for a bathroom break right after back bends. I guess I thought I deserved it. It wouldn't have taken too much forethought to realize that I still had all those squished up, inverted poses like Halasana, Karnapidasana and Pindasana to go yet. I learned the hard way once before to not get a drink before doing intense forward bends like Kurmasana, so I should have known to wait until I got through the last little bit. Uggh. I felt like I was doing that stomach pump thing that they do in the old movies when trying to revive somebody who had nearly drowned. That would have been the perfect topper for that class, to end up hurling all that water if it had gotten pushed up out of my stomach. Thank God for an intact lower esophogeal sphincter.

We went to a birthday party this weekend for our teacher's daughter. Lots of folks from the studio were there. One of the guys, who's wife also practices, asked my wife if I get into trouble a lot too. Apparently, I'm not the only one who can sometimes irritate his spouse just by going to practice. I was able to go to Mysore class on Thursday and Friday also, giving me four Mysore classes for the week. My wife missed several classes this week because my mom, who normally watches the kids in the morning so that she can get to Mysore, was out of town. In addition, the kids got out at noon because the afternoons were set aside for quarterly parent-teacher conferences or some such thing. As a result she couldn't go to any of the noon classes. She taught classes most of the evenings, eliminating any chance to practice in the evening. Hint to readers: where possible, avoid cheerfully pointing out how you managed to get to Mysore class almost every day when your wife hardly got to go at all. They don't like that.

I mentioned in my last post that I've been feeling some internal pressure to do drop backs, since many of my peers are now able to do them. I decided that I had to re-face this bugaboo and start doing them again. In the last year, I've been able to bend back reasonably well for me, certainly well enough that I should be able to drop back. That, of course, has nothing to do with my inability or unwillingness (same thing) to drop back. I don't try it anymore because I'm scared of injuring my spine if I screw it up. I did do it for a while, a very short while, but stopped after I messed up and landed on my head a couple of times. Not forcefully, no discomfort or anything, but just enough to confirm for me that there was danger there. Since I had many other things that I needed to be working on, I put dropping back into the closet and worked on everything else. I'm now re-considering the movement because I have to do it at some point and the people around me are able to do it. So, I'm letting my fear get too strong a hold on me perhaps. I really do dread doing it though. The notion that I was going to try it hung over me like a cloud for the entire class on Thursday. My best chance for doing it was in my first attempt. I arched back reasonably well. I could even see the back foot or so of my mat. But, as is often the case, as I inched towards that moment of the leap of faith, I couldn't let it go. I pulled out and stood back up. Needless to say, I didn't get any braver with my next few attempts. I just got more and more frustrated with my inability and my unwillingness to release and drop. After one of my bailouts, one of my friends who has been working on doing the same thing came over to me to say something. I was so frustrated and angry though, that I brushed her off and walked away, ostensibly to cool off a little . I just wanted to pout and feel sorry for myself. I felt even worse after acting like a jerk towards someone who wanted to help. The next day, I didn't do any better. I gave it three honest tries, even getting my arms partially extended downward from my starting position of the hands in prayer at my chest. Not happening. It just feels like I'm not far enough over and am too high to let go. It feels like I'll have to drop too far and will be going too fast to be able to stop myself. So now, next time, I have to face the same demons again. It really is like there are demons back there when I look back to my mat. Swirling around above my rug are Death, Quadriplegia, Life Long Ventilator Dependency, Abandonment to a Nursing Home, to name a few. I know I'm making much too much of a deal out of it. I am capable of doing it. There's no doubt in my mind that if I were placed in a life or death situation in which I had to drop back, I could do it, and I could do it cold. I just struggle with taking the risk in a lesser situation. It goes against my grain to take that kind of risk easily. It's interesting to compare my perceptions of the ordeal of dropping back with the views of those who struggle with just the opposite. They can drop back without a second thought but can't work up the nerve to let go of the earth and stand up. I guess part of the fun is stretching the mind. As I said before, looking back and contemplating the drop is about as much fun as a prolonged attempt at Samakonasana, but with mental discomfort instead of physical.

Since my week was so replete with practices, my wife advised me that I wasn't going to the Saturday Improv class. I was to go watch my kids' soccer matches. I went to my oldest two kids' matches. My youngest was playing at the same time as the oldest, so I missed hers. Apparently, their team did really badly. The other two did pretty well. My son got hurt a bit. Hurt himself actually. He was in as goalie for the half. He dove to try and make a stop and somehow ended up whacking his thigh just above his knee with his forehead. He was convinced that he had broken his leg but apparently had just gotten one of those deep thigh bruises. He did try to go back in one time but it started to hurt again so he came out for good. That boy knows how to milk something like that though. Even though he was walking to the car with just a slight limp, he was sure he needed to get the pair of crutches we had stowed away in the garage or somewhere at home. He actually took them to a birthday party for one of his teammates that evening. The party was at a Cyberstore, where all the kids can play on-line games together, like Battlefield 1942 or Counterstrike. When I came to get him, one of the other dad asked me about the crutches. "Yeah", he said, "He told us he was hurt, but he seemed to be doing that Dance, Dance Revolution game just fine." That's the video game where you step/stomp onto various spots on a pressure sensitive mat based on cues that are scrolling on a video screen in front of you. It gets going faster and faster with more and more complex moves the farther into it you go. Doesn't work too well when you're on crutches though. I guess once you're into the zone of it all, you can just put the pain aside. He still tries to convince us that he hurts but the limping seems fairly situational, like when he's told to take out the trash or do something else that he doesn't want to do. Chip off of the old block.

This has been a pretty good week for getting to practices, better than most. The only day that I haven't been able to practice so far was yesterday. I had hoped to get to the evening class yesterday but didn't finish in the OR until after 8PM, so it became a rest day.

Sunday's first series class was a fun one. I got to meet some folks who participate on the EZBoard ashtanga site who were in town for a meeting, Jumpthrusomeday and her husband. There were also a couple of other EZBoard ashtangis who I've known previously but hadn't seen in a while, JMS and Suburbfreak. Suburbfreak is the person who has put together an ashtanga blog aggregator place, Ashtangi.net. She doesn't get to come to practices at our studio much yet because of work and family conflicts but I've practiced with her a couple of other times, both at my studio and at the place she usually goes to. JMS has been in Mysore for the last four months and I think this was his first practice at the studio since he got back. Beyond those on-line contemporaries, there were several other people who I'd never seen before, so it was a lookie-loo's dream. I didn't spend much time gazing though. I glanced over a few times to see how one of the visitors did. He had the look of a yogi. He was thin, had tattoos, he just looked like he had bandhas. As it turns out, he could levitate with the best of them. I couldn't see enough to assess his overall ability, but everything I saw looked pretty rockin'. My practice was okay, nothing great. If there was a negative that stood out, it was that I didn't do very much in the way of trying to do jump backs. My shoulders felt tired or weak or something and I just wasn't getting my lower body elevated as well as I usually do, which isn't very elevated. I lost motivation to keep trying eventually and just did enough to get my knees to my hands and then rolled over the rest of the way.

I had to go to LA to help another surgeon do some cases on Monday. He offered to let me stay at his place in Santa Monica Sunday night so that I wouldn't have to get up at 4:30 to drive up there Monday morning. I wasn't going to do that initially. I had no problem driving up when I've had to do similar things in the past. When I was checking the Yoga Works web site to look for classes that I might be able to get to on Monday afternoon, I found that there was a Sunday afternoon Mysore class at their Beverly Hills studio. Hmmm. Yes, that would be two practices in one day, but if I did just second series in the Mysore class, it would be kind of like what I do when I do my entire practice in a Mysore class. Plus, I would get the chance to check out another Mysore class, to see what it was like, what the teacher and the group were like, get the beta so to speak. So, I got greedy and asked my wife if I could go up that evening. It was inconsiderate because it left her alone with the kids for the next two days. So, upon witnessing my hubris, the gods stepped in to put things right. I didn't get on the road until almost 2:00 PM. The class was scheduled to start at 4:00. I hit a traffic jam at what is normally the most open part of the drive up there, Camp Pendleton, not 15 miles from my house. "Oh crap", I thought, "This is going to take me three hours." It cleared up once we passed the immigration check point though and I was able to average almost 80 mph the rest of the way, on a Sunday afternoon no less. I got to the studio at about 3:30. Perfect. Just enough time to get in early, do a little pre-class stretching. I followed another guy in and went to the desk to pay my fee for the Mysore class. "Oh, sorry. We don't have a Mysore class here at all," I was informed. "But you have it on your web site." I whined. "Sorry, that schedule's out of date." Oh, I see. Well, that makes it okay then. "I drove all the way up here today just because you said you had this class," I groused. I knew it wasn't the desk people's fault, so I was trying not to project my anger at them. "Well, I can give you a coupon for a free class," the person at the desk replied. I didn't need a hand out. I needed a class. She added, "There is a Mysore class at the Santa Monica studio that started at 3:30. You could make it there for most of that." I didn't remember there being any Mysore class at the Santa Monica studio. I had checked that first when I was looking on the computer at home, but hey, the schedule was obviously not accurate so things just might still work out. I motored over to Santa Monica as quickly as I could, stewing over the fact that if I had known it was at the Santa Monica studio to start with, I would have been able to make it there for the entire class. I pulled into the SM studio lot a little after 4:00 and went up to pay for the class. "Oh, We don't have Mysore class at 3:30. It's a led first series class. By now they're probably through the standing sequence and maybe into the seated postures. It's too late to go in." It's hard to be a good yogi when you're really pissed off. I had now missed any chance at making to a class at either studio. I debated going all the way back to Newport beach to attend a 6:00PM led first series class that a friend of mine teaches. I didn't really need to do first series again, but if I drove all the way up there, I was definitely gonna go to some kind of class. I asked the desk people if the had a Newport schedule so that I could confirm the class before driving back there. "No, We don't have their schedule. It's not the same group." I guess it's not really Yoga Works, even though the studio was bought by Yoga Works and has the Yoga Works name on the door. Corporate ownership of yoga studios was clearly proving itself to be a user unfriendly approach. I decided against going back to Newport because I would have gotten to my host's home in Santa Monica way too late. The helpful desk people suggested I go to a level 2 & 3 class at the Yoga Works Main street studio. Very wary by now of any suggestions that I might get from people who work the desk at Yoga Works, I asked what a level 2&3 class was. That could mean anything. I had been to one of those at an Orange County studio a month or so ago and it was basically a Power yoga class. The desk person told me, "Well, it's a 2&3 class." Oh. Thanks. The teacher was supposed to be really good they promised me. So, I trooped over there to see where it was. The class didn't start for another hour and a half so I phoned my host to tell him I'd be late. Then I sat in the car and read some magazines until it was time to go in and pay. Fortunately, this class did exist. It was indeed a flow or power yoga class. We basically did standing poses and lunge stuff for the first hour. Then we did a few other poses, Hanumanasana in headstand, normal Hanumanasana and Eka Pada Raja Kapotasana. When all was said and done, I didn't feel as bad as I had when I drove up to the class. The teacher seemed very informed and experienced. I got a good stretch out of it and it was not just first series all over again, so I was happy to have had the chance.

The next day, we finished surgery about 2:30. I checked in with my wife. Since she was still pissed that I had blown off family to go up to LA early, I figured I'd head back home but she told me to go ahead and go to class. So, I went back to Santa Monica again for the afternoon Mysore class. The last time I had gone there, I found that people can go in and get started before the scheduled class start time of 4:00PM. This time, I went in about 3:20 and paid. There were already three or four people waiting to go in and set up their mats. We waited for the class that was in progress to finish at 3:30, then we went in. By then, there were probably at least 15 or 20 people there. Bunch of cut throats, these Santa Monicans. The past couple of times that I had been there, I noticed that some of the better practitioners tended to cluster down at the far end of the room. So, I put my mat down there. I wanted to see what they were doing. I got a bit of the sense that I was in somebody else's territory, maybe I made somebody practice away from their usual spot. I hope not. I wasn't trying to do that territorial disruption thing. There's just a few people I wanted to be able to see. One of them ended up across the room from me. I'm pretty sure I met and talked with her briefly when Guruji was in Carlsbad in 2000, but I can't be sure. She has appeared in print a couple of times, so I knew she had a practice. I hadn't ever seen her practice so I was hoping to learn from her if I got the chance to glance over from time to time. There was also another person who I had caught glimpses of when I had gone there before. This person had some things that stood out that I wanted to see if I had seen correctly.

Despite getting a prime viewing spot in the hottie corner of the studio, I didn't get to see too much. I was trying to do my practice as well as I could, all things considered. The all things was that I hadn't eaten all day, except for a slice of lemon loaf cake at Starbucks that morning. I also had only eaten once all day the day before, despite having done two practices that day. I didn't eat that morning. Once I learned I might be able to get to an LA class that afternoon, I didn't want to eat, figuring I could eat in the late afternoon once the class finished. Since I ultimately finished class around 7:30 PM, I was pretty starving. I found out that three practices in two days on a meal of ravioli and a slice of lemon loaf is hard to do. I was actually having a pretty good practice, in terms of flexibility and strength. I just started to lose energy eventually. I was feeling like a flashlight that is starting to lose battery power. Perhaps foolishly, I had decided to do all my poses, first and second. I didn't want to walk in as some stranger new guy and do just second series, since that could be perceived as presumptuous, especially when I am something less than facile at many of those poses. I meant to go faster in my first series poses than I ended up doing. I think I just feel into my normal rhythm and didn't notice how long I was taking, or how much energy I was using until I started to run out.

My first series poses, I did pretty well for me. I got a few adjustments in some of the early seated poses but I don't think I did anything poorly. One of them was to change how I was positioned in Marichy A, but I was misaligned, something that I usually do need help with in those poses. My biggest worry when I go to other places is that I don't want anybody to get a bad impression of my teachers from looking at my practice. I don't want them to think, "God, who's that guy's teacher?" So, I tend to try to keep a better form, a better focus, etc. When I'm doing an away practice. That attention to detail and the energy of being somewhere new tends to result in some pretty good practices, for me. I can't think of anything in the first series portion of that practice that I was unsatisfied with.

I started to hit the wall about three poses into second series though. Pasasana was great for me. I think I could have easily been adjusted into a wrist bind. I tried to get it on my own but I still can't quite keep all those things balanced and I started to tilt forward. I was happy with how the backbend postures went, especially since I had to do them without any of the research that I have become accustomed to. During Laghuvajrasana, I first started to realize that something was amiss physiologically. I started to get a big cramp in my foot as I came up. I guessed that maybe I was lacking some electrolytes from the poor diet but kept on going. In Kapotasana, I was able to get the soles of my feet on my own and, for once, was able to get my elbows around and down to the floor. I again did the spring up to handstand that we normally do after those three back bending poses, but the next time I go there I probably won't. Nobody else there does it. When I lowered from handstand down to Chaturanga, the teacher came over and said something to the effect of, "When you're in Chaturanga, your shoulders are supposed to be moving away from the floor." When I do a normal Chaturanga, I do try to do that. I have to admit though, that I've never really worried too much about landing in perfect Chaturanga form as I dropped to the floor from handstand. I did try to land in a more ideal form when I came down after doing the second one. Not sure how it looked but she didn't say anything more to me about it. When the teacher helped me with Supta Vajrasana, she made me come back up. I had been holding a towel that I had wrapped around my feet. "Why aren't you grabbing your toes?" she pressed. "Because I slip off," I answered. Seemed to be a simple and inarguable answer to me. Then I had to truthfully add, "It's easier too." So, she mad me grab my toes and go back. My fingers gradually slid away, as I knew they would. I was soaking wet and tired. She had me come back up. She suggested I try to do it by putting the towel over my feet and grasping my toes and the towel. She then looked at me and I think she realized that I was too spent and said, "Next time." I thanked her for her insight. My foot behind the head stuff was as loose as I've ever been. I got into Dwi Pada almost as easily as I could get into lotus. I was starting to take longer and longer rest breaks between poses though. I debated cutting it short. I had thought for some reason the class was supposed to end at 5:30 and it was already 5:05. I kept going though. I got my legs crossed pretty easily in Karandavasana but I had no hope whatsoever of limiting the drop down to the ground. I just didn't have enough gas left in the tanks to offer much resistance to gravity. After that I did my backbends and quickly finished since it was almost 5:30. As I lay back in Savasana, it struck me that nobody else seemed to be finishing. I asked the girl next t me when the class was scheduled to end. Turns out it finished at 5:55. So, if nothing else, I had plenty of time left for a long Savasana. I wish I had paid better attention. I could have slowed down the second series stuff that I kind of rushed through to get done in time.

I was really spent after that class. I got tired just walking down the stairs to my car. I got a pecan bar at Starbucks and a giant lemonade at Jamba Juice and I'm sure my glucose levels increased exponentially in the next half hour. It's probably a good thing that I didn't get to practice the next day. I got cramps in different places several times that day in the OR, so I don't think I was back to my typical state just yet.

In Mysore class today, I did the second series poses. I was happy to see I had maintained most of my range of motion. One area that I did have a struggle with was Samakonasana. I hadn't done it in a while and it felt like it. The sensation that I feel in that pose is hard to describe. It's not pain, like dropping a brick on your toe pain. It's kind of an intense anticipation of discomfort that seems to swirl around but not come completely into focus as pain. If it just outright hurt, I wouldn't be doing it. It's the edgiest feeling thing I can do though. The only that comes close, in terms of mental discomfort is the mental processes that I go through in those rare times that I have tried drop backs. That's also an exquisite torture for me. Speaking of which, a friend of mine who just got back from Mysore did drop backs on his own today. It killed me to see that. He has a very strong practice but I've always thought that we had comparable backs. Nothing horrible but neither one of us was ever going to be asked to demo backbends for the cover of Yoga Journal. When he left for Mysore a few months ago, neither one of us was dropping back. He had started standing up , which I had just figured out to do a month or so before. So, to see him easily dropping back today made me shudder. It meant that I had to do it too. In fact, Tim was standing right in front of him and gave him approving looks (I guess they were approving. With Tim, you can't always tell what his facial expressions mean). He then turned and looked right at me. That was a look I had no trouble interpreting.

Okay, time for bed. I'll have to proof later. Mysore class tomorrow, so the good fortune of the week continues.

Not a whole lot of yoga action to recount this week. I had that prep class on Monday and then I jiggered my schedule a bit to make it to a Mysore class on Wednesday. I also made it to most of one of the evening classes, which was an improv type class, but that's been it. While it might seem providential to have a week with minimal practice when I'm nursing a sore spot, my back actually feels best when I practice. It's at its most noticeable when I'm least active.

The Wednesday Mysore class felt pretty good. I was able to do a little stretching while the pranayama group was doing their thing. I debated doing the first and second series poses, but I hadn't done much backbending in a while. I knew that my backbending was coming back to normal and I wanted to keep that edge as sharp as possible, so I decided to do the second series poses with research. The discomfort that I had developed the previous week wasn't really a bother in anything. Trikonasana was actually the pose in which I noticed it the most. After that, I don't recall the sore area coming into play at all. I was pretty stiff in Samakonasana and Hanumanasana, not from anything to do with my back, but rather from not having done those two poses in a while. I was tentative in Krounchasana, expecting that it might be uncomfortable, but once I had eased into it, I just felt the usual tight hamstring sensations. I quit anticipating any problems after that and just did a normal practice.

I hadn't done any of the back bending research stuff for a while because of my previous low back pain but in this class I was able to do them all with no problems, including the ones against the wall that I typically find intense and uncomfortable, even when I'm at my strongest. One of those is sort of a supported Raja Kapotasana. You move to the face the wall as closely as possible in an up dog position. Your hands should be right up against the wall. The next move is put your chest up against the wall for support and then slide your hands up the wall until the arms are fully extended. Once you can do this okay, the next step is to arch your back so that your head moves away from the wall. You can then bend the knees and reach the feet toward the head and the head toward the feet like in Raja Kapotasana. Then, if able, you can move your hands back to grasp your knees or shins or whatever you can get hold of and keep that pose for a few breaths. Getting back away from the wall is the hardest part. The tendency is to want to get up as soon as possible. If you release the legs and simultaneously try to push off of the wall with your chest to get up quickly, your face rebounds into the wall. I think I've commented on the impact that this pose has on the nether regions before, so I'll leave that discussion alone. The other Salamba, or supported pose, is a Viparita Salabasana variation. In this one, you go into a handstand near the wall with your front facing the wall. The feet normally go against the wall. I guess you could do the rest without having the feet against the wall, but if you were able to do that, you probably wouldn't need to be doing all this researching. Anyway, once established in a handstand, you lower the body down until the chin, shoulders and upper chest are on the floor. That position is held for a few breaths. It can be taken a step further by bending the knees and trying to move the feet closer to the head and arching the head up towards the feet, eventually even grasping the legs like you would do in Raja Kapotasana. An alternative to the handstand entry to this pose is to use the "inchworm" technique. In this style, instead of starting off in handstand, you lie down with your feet against the wall. You then push off with your hands and inch your feet and legs up the wall a foot or so at a time until you get into the starting position. It's not quite as elegant an entry as the other way but that's not really what matters. The other wall research that I do is for stretching the groin. I guess the position is something like Eka Pada Raja Kapotasana, but instead of the forward leg being bent with the calf on the ground, I do it in a lunge position, with the back leg being supported up against the wall. In the last few months, as my back has gotten a little looser, I've felt that I was arching enough that I should be getting close to where my hands should be getting near my foot, but I could never feel it. I assumed I just wasn't arching as much as it felt like I was. One day one of the teachers came over and moved my hands over to the side about three inches. I was able to grab my toes and foot. I was there but I just had my back foot out too far to the side to know it.

There's something uplifting or energizing about being able to once again do something that you couldn't do for a while because of an injury or a soreness. I was finding I could again arch back without concerns or fears and with a reasonable degree of chest openness. My back bend poses all went pretty well. I was just moving my hands up onto my toes in Kapotasana when Tim stepped in to assist me. He still couldn't get me to where he had me a couple of weeks ago but I'm near the base of the heels again, or it feels that way.

If any pose should have been harder to do because of stiffness or pain from my most recent back tweak, it would have been Dwi Pada Sirsasana. I initially felt the twinge when I was doing Kurmasana, so I was curious to see how Dwi Pada would go. It went about like it's gone the last few weeks. I am not able to get the second leg in position on my own on first try or so. When put into the pose by Tim, I had no discomfort and didn't feel any stiffer than usual, so who knows what the defect is.

My last pose has been Pincha Mayurasana. After I did that one, I didn't feel like stopping. I was feeling stronger than usual, with not an iota of fatigue. I think I was pumped up from being able to do back bends again. I did Pincha a second time, trying to do a straight-backed variation, eliminating the usual arch. The goal is to be straight enough that you can look up and see your toes. I fell out of that one. Then, still feeling frisky, I tried to do Sayanasana a few times. Tim occasionally will do this one in his Improv classes, so I wanted to see if I could work out some of the balance issues that go with the transition from the forearms to the elbows. I never got close but I did get my hands and wrists off of the floor one time before I went down. Tim was nearby, and after I went down to my feet, he asked, "Oh, no Chatwari?", meaning why didn't I exit Pincha Mayurasana in the desired fashion? The desired way is to go directly from the pose into chaturanga, a dynamic move in which you have to shift the weight from the forearms to the hands before the feet ever touch the ground. I explained that I hadn't been trying Pincha just then, that I was messing around with Sayanasana. "And Karandavasana?" he asked. Oh no, I assured him. I hadn't tried to do that one. I wasn't trying to jump ahead without being given postures. I was just playing around with poses that were clearly out of my range before I did my backbends and closing poses. That, in my distorted logic, is an allowable transgression, the former is not. "No," he said, "Karandavasana you do." Huh? Oh. New pose. I'm slow sometimes, but trainable. I didn't do it too well. He had to winch me down and back up as usual, but I tried it four or five times before moving to my finishing. I was surprised at my lack of fatigue. When I have done the full second series in the past, I'm usually fairly tired by the time we get to Karandavasana. When I've finished my attempt at doing it, I'm often near cagging. This time, I felt like I could have kept trying for as long as there was class time. I eventually stopped because I thought I might overdo it and hurt my shoulder in some way. I wasn't gonna get it that day, so might as well save it for later. Wow. I've waited to get here for some time. I guess there shouldn't be a goal, in terms of getting postures, but we all have them. For me, the two goals were Kapotasana and Karandavasana. Now I have the chance to see if I have what it takes to learn how to do the pose. For me, Karandavasana is a separator pose. Most people can do the other second series poses, if given the chance. Most people that I've seen can't do Karandavasana. Me included. Should be fun.

After I did my backbends and Viparita Chakrasana sequence, Tim did assisted drop backs with me. I was still feeling that unusual sense that I had more in reserve, so after the last drop back down, instead of going into Urdhva Dhanurasana and standing up like usual, I tried to do something Tim had attempted with me once in the past. Back then, when I was getting ready to do my last backbend, with my head still on the ground, he had me slide my arms along the ground towards my feet until my elbows were even with my head. He then wanted me to press up into a backbend. I couldn't do it that time. I was barely able to get my head off of the ground. The arch was too intense, I wasn't able to get any lift out of my shoulders. On Wednesday, I was feeling like I could do things, so instead of standing up from Urdhva Dhanurasana on the last drop back, I lowered my head to the ground and tried to shift my hands and arms back on my own. My shoulders are my limiting step here. I couldn't get them to let me move the hands back very well. He moved my hands for me and rotated my arms a bit to get my forearms on the ground. I pressed up okay but my hands were closer together than I'm used to. I felt unstable but I was able to get up and felt no discomfort or compression in my back. The arms weren't straight and I'm sure the form looked horrific overall but, I'm getting there.

Wednesday was my wife's birthday. Several of her friends from the studio and I had planned to surprise her by going to the first series class she teaches on Wednesday evening. When push came to shove though, none of us were able to make it. When they missed the class, the other people decided to drop by the house later that evening to visit and to ooh and aah at all the awesome gifts that I got her (meaning the ones she decided that she wanted and got for herself and then had me wrap for the kids to give to her). While talking with her, one of them turned to me and said, "So, John, you're starting to look like Richard Freeman there lately." Come again? I mean, I know I've been working hard this past year at improving my yoga practice, but, really, I never thought any one else would be able to tell the difference, much less compare me to... "Yeah", she added, "With that thing you've been doing with your hair lately, you look kinda like him when he has that ponytail in those videos." Oh. "Uh. Yeah, thanks," I replied redfaced, "That's nice of you to say." Sometimes, I even amaze myself with my clueless-ness.

I work tonight but should be able to go to class tomorrow morning. Round two with Kurmasana. We'll see who wins this time.